Learn about and engage in the gentle flowing movements of Tai Chi and Qigong to increase balance, promote energy, reduce pain, and improve healing.

Susan Thompson is a Certified Tai Chi Instructor and Occupational Therapist who teaches both in-person and live-streaming classes worldwide.

What exactly is Tai Chi?
Tai Chi is an ancient Chinese martial art practiced through slow, gentle movements.

Is Tai Chi affiliated with a religion or belief system?
No. Tai Chi is a martial art founded in a philosophy of the nature of balance. Often called a "moving meditation," it combines physical exercise with mindful awareness.

What are the proven benefits?
Medical research shows Tai Chi reduces pain, improves balance, decreases falls, lowers blood pressure, and reduces stress. It's a gentle yet effective weight-bearing activity.

Can I do Tai Chi if I have physical limitations?
Yes! Tai Chi is adaptable for all fitness levels and can help reduce orthopedic pain. We stand throughout class (with a sitting option), and there's no floor work.

What should I wear?
Comfortable, loose clothing and stable shoes. No special equipment needed.