Save taxes and get more out of your IRA.

Presented by Prosperity Partners Wealth Management

In this presentation, learn how to maintain your independence and quality of life.

Presented by Prosperity Partners Wealth Management.

What causes Vertigo and what you can do about it.

Presented by Mag Abdu from Advanced PhysioTherapy and Wellness Center

Tai Chi & Qigong: History, Practice, and Health Benefits

Learning Objectives:

• Discover the history and evolution of Tai Chi 

• Understand key differences between Tai Chi and Qigong

• Discover Tai Chi as both a wellness practice and a martial art

• Examine research on Tai Chi’s health benefits

Presentation will include:

• Brief historical overview (origins, key figures, and evolution)

• Explanation of Tai Chi vs. Qigong (principles, practice, and purpose)

• Tai Chi Demonstration (about 3-5 minutes)

• Summary of research studies on Tai Chi’s impact on health

• Q&A on topics or discussion points

Handout will include: 

• Suggested reading for Tai Chi history and Qigong understanding

• A few research abstracts related to our age group for wellness

• FAQs regarding Tai Chi and Qigong classes

• A QR code with a free simple Qigong and Tai Chi follow along video

• Further free resources

Lecture style presentation by Susan Thompson, OTR

Join Dave Adamiak on a captivating journey as he shares his experience of section hiking 2,190 miles from Maine to Georgia along the iconic Appalachian Trail. Through a combination of photos, maps, and gear, you’ll gain insight into the triumphs, challenges, and unforgettable moments of my adventure. In this presentation, we’ll explore the following topics:

Planning Your Hike: Routes & Timelines – Discover useful resources to help you plan your daily hikes, navigate, and stay on track.

Food on the Trail: Calorie Consumption & Logistics – Understand how to choose, organize, and transport the food needed to sustain you on the journey.

Safety First: Weather, Terrain, Wildlife, & More – Find out how to prepare for challenges such as weather changes, diverse terrain, and encounters with wildlife or other hikers.

Selecting the Right Gear – Get advice on what essential equipment to bring and how to choose gear that’s suitable for your personal needs and comfort.

Interactive Q&A: What else would you like to know? – Come with your questions and curiosity, and I’ll be happy to answer anything you’d like to explore further.

Don’t miss out on this opportunity to learn about the Appalachian Trail from someone who’s been there—let’s embark on this adventure together!

Herb gardening in East Tennessee by a Master Gardener.

Come learn about a new local small business that believes everyone has a story worth telling. By capturing your life’s most precious memories and stories on film, your stories will live on for generations to come.

“At Evrlasting, we believe everyone has a story worth telling. We help capture your life’s most precious memories and stories by crafting a custom living legacy video of your life, told by you. To provide enjoyment, hope and encouragement to our clients by giving them an opportunity to share their life story now, for loved ones to cherish later. This heirloom will be cherished for generations to come.”

Estate Planning & Asset Protection Workshop

Learn everything you must know if you have or are considering creating a will or trust in Tennessee. New Tennessee residents welcome!

If your estate plan isn’t properly structured, your hard-earned wealth could be at risk—from probate, lawsuits, creditors, and even reckless heirs. Don’t leave your legacy vulnerable—attend our Estate Planning & Asset Protection Workshop to secure your assets and ensure your wealth benefits the right people. You’ll walk away with actionable strategies to shield your estate from legal threats, minimize taxes, and preserve generational wealth for those who will use it wisely.

What You’ll Learn:

• How to keep your assets safe from lawsuits, creditors, and probate

• The best legal tools to ensure your heirs use their inheritance responsibly

• Strategies to minimize taxes and maximize wealth transfer

• Trusts vs. Wills: Which one truly protects your legacy?

• How to maintain control of your estate beyond your lifetime

Presented by: Shield Wall Legal Local Retirement Group

Learn the power of Tai Chi and Qigong through gentle movements. It will improve your posture, your balance and your body awareness while bringing you stress relief. There is no getting up and down off the floor and we always move within comfort.
Learn Tai Chi. It can change your life for the better!

Wear loose, comfortable clothing for the weather and stable shoes.

Lead by Susan Thompson.

6 week session ~ $78/person
March 27 - May 1

Held outdoors under the tent at the Public Library at Tellico Village.

Rain or shine. A percentage of the class fee goes back to the library.

Sign up at: taichisusan.com/local-classes

Please join us for a discussion on decluttering and organizing your home in preparation for downsizing or to simply...help you love where you live! 

Presented by Taryn McLean and Jeanette Fuller with Help You Dwell.

THIS LECTURE IS FULL - Inside the Peace Talks That Changed the World

On November 11, 1918, representatives of France, Britain, and Germany met in a railroad car near Compiègne, France to sign an armistice ending World War I, also known as the Great War and the war to end all wars. The cease-fire took effect at the eleventh hour on the eleventh day of the eleventh month. Much of Europe lay in ruins. Finally, with the armistice, it was "all quiet on the Western Front." Now it was time to make peace. But how can you make peace when what you really want is revenge and territory? Enter United States President Woodrow Wilson, who brought to Paris his dream of a League of Nations to seek "peace everlasting." However, the June 1919 Treaty of Versailles would sow the seeds for World War II and many other future conflicts like the current Jewish-Arab wars. Join Joseph Blanco as he brings this event back to life with a multimedia show featuring authentic film footage and dynamic re-enactments.

This lecture is full.

How to attract, feed and house bluebirds.

Presented by The Valley Chapter Tennessee Bluebird Society.

How untreated hearing loss is related to higher instances of cognitive decline. Presented by Dr. Tripp from Choice Audiology.

This lecture is full!
Explore 18-20th century railroading. From technology and the impact of railroads on culture and commerce to war and the Golden Age.

Presented by John Kahlenberg.

The Irish Famine and American Immigration THIS LECTURE IS FULL

In 1846, the potato blight struck Europe, but no nation suffered the devastation seen in Ireland. An estimated 1.5 million Irish men, women, and children fled the island. While most Americans know that the potato famine brought scores of Irish to our shores, the depth of the horrors are often glossed over. Katherine Parr, Ph.D., has written about the Great Famine and the women who protested Ireland’s colonial government. Writing under the pen name Katherine Kirby Smith, Katherine will share her research and some of her historical novel about the period.

Biography

Katherine Parr has a doctorate in English from Northern Illinois University. She taught writing at the University of Illinois-Chicago. In 2021, she and her husband moved to Tellico Village where she joined the Authors Guild of Tennessee. In conjunction with the Guild, she participates in a writers’ critique group that meets twice a month in the Village.

Katherine’s historical novel, Eva of the Nation, arose from her dissertation. Katherine also published a book on writing, Grammar and Style: Navigating the Bewildering World of Writing. Recently, she published a children’s book about her West Highland Terrier, Charlie Bear. She writes as Katherine Kirby Smith (K.K. Smith).

How to prevent and treat dizziness and headaches.

Presented by Mag Abdu from Advanced PhysioTherapy and Wellness Center

Guide to the VA and Medicare

Presented by: Heather Majka from Citizens Insurance

THIS LECTURE IS FULL

Join us for an exciting informational workshop designed to inspire your next getaway. Learn about local and overnight motorcoach tours departing from East Tennessee, offering a stress-free way to explore incredible destinations through group travel. Whether you’re dreaming of a day trip to nearby attractions or a multi-day adventure, this workshop will provide all the details you need to plan your perfect journey. 

Additionally, hear from a travel specialist about options for individual travel, including visits to theme parks, stays at luxurious resorts, all-inclusive vacations, and unforgettable cruises. Don’t miss this opportunity to explore how effortless and enjoyable your next trip can be!

Presented by: Leta Gail Doerr with She Means Travel 

We will define mental fitness and explore possible risks to staying mentally fit. We'll also outline changes expected with normal aging and look at research-backed tips on ways to keep mentally fit as we age, as well as trying out some fun "brain games."

Presented by: Elaine Wilson, LCSW, CCM. From Care Around the Block

What you need to get started and to keep going.

Whether you are starting out on your genealogy journey or are in your tenth year, it's good to check what you have and what you need to make progress in documenting your family history. Lecture style.

Uncommon Cardiovascular Wellness from the Inside Out

Enlightening exploration into optimizing cardiovascular health naturally. Discover how to support your heart from within using uncommon, restorative approaches that align with the body’s innate rhythms. Learn practical, wellness-focused strategies to enhance vitality and foster long-term cardiovascular well-being. This free talk offers unique insights for those seeking alternatives to conventional heart health methods.

Presented by Dr. Matt Tonnos of Courtley Chiropractic.

Caring for Tennis or Golf Elbow

Presented by Mag Abdu from Advanced PhysioTherapy and Wellness Center

Medicare Math

Understand:

• what a Maximum out of Pocket is for medical and how it is calculated

• how the Maximum out of Pocket costs for Medicare Part D is calculated

• the impact of the 2025 Part D changes

• your Explanation of Benefits
  

  Presented by Heather Majka of Citizens Insurance Solutions.

Learn about and engage in the gentle flowing movements of Tai Chi and Qigong to increase balance, promote energy, reduce pain, and improve healing.

Susan Thompson is a Certified Tai Chi Instructor and Occupational Therapist who teaches both in-person and live-streaming classes worldwide.

What exactly is Tai Chi?
Tai Chi is an ancient Chinese martial art practiced through slow, gentle movements.

Is Tai Chi affiliated with a religion or belief system?
No. Tai Chi is a martial art founded in a philosophy of the nature of balance. Often called a "moving meditation," it combines physical exercise with mindful awareness.

What are the proven benefits?
Medical research shows Tai Chi reduces pain, improves balance, decreases falls, lowers blood pressure, and reduces stress. It's a gentle yet effective weight-bearing activity.

Can I do Tai Chi if I have physical limitations?
Yes! Tai Chi is adaptable for all fitness levels and can help reduce orthopedic pain. We stand throughout class (with a sitting option), and there's no floor work.

What should I wear?
Comfortable, loose clothing and stable shoes. No special equipment needed.

Did you know that having good blood flow is essential to maintaining good health?
As we age, several factors hinder our body's ability to deliver vital nutrition and oxygen efficiently to all cells and tissues throughout our bodies.

Learn how medical science has recognized that correcting this problem is the key to improving health and increasing longevity.

Presented by Circulation Station.

How to keep your hips healthy, with Mag Abdu from Advanced PhysioTherapy and Wellness Center.

Changes for 2025

Presented by Heather Majka from Citizens Insurance Solutions

9:30-11 am: Lecture in the Conference Room on what the U.S. Census tells us, where to find it, and how to search it.

11 am-noon: Hands-on help in the Computer Lab finding your relatives in the U.S. Census from 1800-1950.

Bring your own computer or use a library computer.

You must register to participate. Class size is limited. Call 865-458-5199

A financial guide for widows and widowers.

Presented by Thomas Cook Financial Planner and Founder of Retire to Tellico LLC
Named one of the top advisors under 40 in the country by InvestmentNews.

Let’s Talk Now About Needing Care Later

In this upbeat, empowering talk about a serious topic, we consider a new way of thinking about, talking about, and preparing for the Fourth Age of life— a period of aging-related dependency on others for care. It is well understood that such dependency is one of the greatest fears adults have about aging. We don’t want to imagine it, it’s uncomfortable to talk about, and we underestimate what we can do about it anyway. Using stories and perspectives gathered from her interview-based research, as well as her own family’s experiences, Kathryn McGrew provides strategies for having hard but vital conversations with ourselves, our families, and important others, now. The goal of such conversations? To be as prepared as possible; that is, to age “lightly,” even in the face of possible chronic illness or disability later. Related materials and resources are provided.

Kathryn McGrew, PhD, is Professor Emerita of Gerontology and Retired Senior Research Scholar at the Scripps Gerontology Center, Miami University.